Simple ADHD Hacks: 3 Easy Tools to Boost Focus & Productivity
- Emma Cooney, Psychologist
- Feb 6
- 1 min read
Living with ADHD can feel like juggling a million thoughts at once—ideas pop up, tasks pile on, and staying on track can be a challenge. But small changes can make a big difference! Whether you struggle with procrastination, mental clutter, or focus, there are simple strategies that can help.
In this post, we’ll explore three practical tools that a young person with ADHD can start using today to improve focus, organisation, and emotional regulation. These methods are easy to implement and can make daily life feel more manageable. Let’s dive in! 🚀
1️⃣ The "5-Minute Rule" for Starting Tasks
How it Works: If a task feels overwhelming, commit to doing just 5 minutes of it.
Why it Helps: It reduces procrastination and helps build momentum. Once you start, you’ll likely keep going!
2️⃣ The "Brain Dump" Method
How it Works: Grab a notebook or use a notes app to quickly write down all your thoughts, tasks, or worries.
Why it Helps: Clears mental clutter, reduces anxiety, and makes it easier to prioritise tasks.
3️⃣ Body Doubling for Focus
How it Works: Work alongside a friend, family member, or even a virtual study group to stay on track.
Why it Helps: Having someone nearby creates accountability and reduces distractions.
Support for Kids, Teens & Families Navigating ADHD
Managing ADHD can be challenging—not just for young people, but for their families too. Whether your child struggles with focus, organisation, or emotional regulation, the right support can make all the difference. 🌟
📩 Book a consultation today to learn how ADHD coaching can help your child thrive—at home, in school, and beyond! 💡✨
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